When summer arrives, mercury levels are on the surge. Always fluctuating between 30 to 40 degrees Celcius throughout the day .
Rising heat is not only unbearable but also instigates bodily harm and exposes us to several hazardous diseases. It is the season that most tropical countries are petrified of, while this is also the season that the cold nations are euphoric about. However, the scorching heat the tropical nations encounter is also responsible for many summer diseases, especially when appropriate measures are not undertaken.
For any summer illness-related scan or imaging, engage with the X-ray center near Apollo hospital.
We’ve framed a list of some common summer illnesses and ailments-
- Headache
They appear to be more common during the months especially summer months when the mercury rise is evident. A heat-induced headache occurs in the way your body reacts to the heat. Mild to severe dehydration can produce headaches at any time of the calendar, yet in the summer, hot temperatures and profuse perspiration might exacerbate the complication. Limiting sun exposure and staying indoors in addition to adequate hydration can help avert such headaches.
- Food poisoning
It is another summer disease caused due to the intake of contaminated food. The hot weather acts as a favorable environment for bacteria to grow. When we consume the contaminated food or liquid, the bacteria enter the body, causing stomach pain, diarrhea, or worse vomiting. Some evident reasons for food poisoning may include consuming raw meat or food from unhygienic places. For poisoning-related issues consult a Hotler test center.
- Asthma attack
Most common asthma symptoms are thought to be even worse than in the winters. Summer heat, however, might aggravate asthma symptoms in a few people. The most common possibility is when an individual inhales hot air, the airways shrink, causing coughing and shortness of breath. When the weather is hot in summers, the air is generally more polluted with more pollens the air, which might provoke an asthma attack. Asthma patients require a regular scan and can engage with a CT scan center.
- Sunburn
Sunburn can lead to cold, chills, vomiting, fever and nausea, and other flu-like symptoms in summer. Prolonged sun exposure can be very harmful. UV rays can percolate the skin and can cause several skin related complications. With lower melanin content in their bodies are more prone to severe skin infections namely melanoma. Have a confab with the best color Doppler center for skin complications-related scans.
- Dehydration
It is another common health issue that most people in our country suffer from. It mainly occurs when the water consumed by a person does not meet their body requirement.
Few tips to consider
- Stay hydrated
It cannot be emphasized enough the importance of staying hydrated throughout summer. During the whole day, at least 10-12 glasses of water should be taken.
- Good personal hygiene
Viruses and bacteria breed most during summer. To avoid contracting diseases caused by these infectious germs, it is best suggested to maintain good personal hygiene. Wash your hands, especially before cooking or consuming food.
- Protection from sun
If sun exposure is inevitable, wear a nice cap and sunglasses as the summer sun can be severe, resulting in many dermatological complications. Medically advised sunscreen should be used depending on the skin. Consult a doctor, when there is irritation or inflammation, or any skin-related issue.
While water can help you stay hydrated, considering nutritious drinks will help a person get the nutrition required to fight against the sun. Beverages such as Sattu sherbet, Aam Panna, Shikanji, jaljeera water, and everyone’s favorite Lassi.
The high-temperature results in various diseases like heat stroke, sunburn, dehydration, food poisoning, headache, and infections. Using basic remedies like sun protection and staying cool can help overcome the heat, natural beverages help our body to maintain an adequate temperature.