Diabetes has become a common health problem today. While diabetes is a serious disease, people often do not pay attention early. It is a chronic disease when your body is unable to properly metabolize glucose in the blood. In this condition, the body becomes insensitive to insulin or produces it in insufficient quantity. Both these conditions can be harmful to the person. This can lead to many other problems like vision loss, heart problems, kidney failure, and high blood pressure. In such a situation, it is necessary to take some necessary steps to reduce these complications associated with diabetes.
Control your weight
Controlling your weight can help you better deal with your diabetes. When you have the ideal weight, it helps to control blood sugar levels. This causes less fluctuation in your glucose levels. Also, being overweight does not put unnecessary stress on your heart and kidneys.
Track your sugar level
If you have diabetes, you must track your blood sugar levels. By doing this, your blood sugar will not increase too much immediately and you will be saved from many complications very easily. Keep a diary to track the effects of food and diet on your sugar levels.
Diet
Carbs are not considered very good for diabetics. But you should not completely cut it out of your diet. It would be better if you include it wisely in your diet. Find out which ones are good for you. To better manage diabetes, choose high-fiber carbs and try to have a low glycemic index.
Stay active
You can easily deal with many types of health problems, by keeping yourself active. Exercising not only keeps your blood sugar level in control but also keeps your weight controlled. It reduces stress, detoxifies the body, and lowers cholesterol levels. Walking, dancing, doing yoga, and swimming are all great options to burn calories. If you’re not very active, start slow and build up your exercise routine.
Live a stress-free life
Keep yourself relaxed as Stress is one of the major causes of diabetes. stress raises blood sugar levels, which makes you eat more, sleep less and make your daily life even more difficult. Try meditation or find ways to keep yourself stress-free.
Regular check-up
Knowing your blood sugar levels helps you manage your diabetes and reduce your risk of having serious complications now and in the future. Your doctor will have you take one or more of the following blood tests to confirm the diagnosis:
· A1C Test. The A1C test measures your average blood sugar level over the past 2 or 3 months.
· Fasting Blood Sugar Test.
· Glucose Tolerance Test.
· Random Blood Sugar Test.
· Glucose Screening Test.
· Glucose Tolerance Test.
· Urine test
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