To live your best life, taking care of your heart is vital. A good heart can lead to a long, healthy, and active life. A healthy heart can help you avoid serious heart problems such as high blood pressure, blockages, cholesterol diabetes, and other cardiovascular issues. Several variables contribute to a healthy heart, and we may take tiny actions to ensure we are on the right track. We’ve compiled a list of great and easy strategies to have a long and healthy heart life.
AVOID SMOKING
We are all aware of the dangers that smoking poses to our entire body, particularly our lungs and heart. It is the most common cause of coronary artery disease. To limit the negative effects and damage caused by smoking, the best thing you can do for a healthy heart is to quit smoking as soon as possible.
STAY ACTIVE
Being physically active does not always mean going to the gym or running a few kilometres every morning. Being physically active is a way of life. Little modifications in your daily life can be made. Easy exercises that increase your daily step count can help you maintain a healthy heart.
MAINTAIN A HEALTHY WEIGHT
Obesity and overweight have been linked to a variety of coronary heart problems. Following a balanced diet and exercising frequently can help you lose weight and lower your risk of diseases including diabetes, high blood pressure, and high cholesterol.
MANAGE CHOLESTEROL
Cholesterol levels are influenced by a variety of things. Smoking is the leading cause, but a bad diet high in processed foods can also contribute to elevated levels of TRIGLYCERIDES, which are extremely detrimental to our hearts. Consuming a well-balanced diet can help greatly with cholesterol control.
MANAGE BLOOD PRESSURE
High blood pressure is linked to an increased risk of heart attacks and strokes. Staying physically active and limiting your intake of alcohol and salt can help you combat high blood pressure.
MANAGE DIABETES
Diabetes is known as the most difficult cardiac disease to control. Diabetes can be caused by poor physical and mental health, as well as bad nutrition, and it can also be inherited. Diabetes patients must be extremely careful with their diets and must keep physically active. If you have diabetes, it is important that you consult with your doctor on a frequent basis about diabetes medication.
EAT HEALTHY
A healthy, well-balanced diet cannot be replaced. As the phrase goes, “we are what we eat,” therefore it’s crucial that while we work towards a more active and healthier lifestyle, we also pay attention to our diet and include more nutrient-rich foods like meat, dairy, nuts, fruits, and vegetables.
GET A GOOD SLEEP
It may come as a surprise to hear that sleep helps to heart health, but it is real. Deep sleep allows your body to enter phases of reduced blood pressure and heart rate, allowing your heart to rest. It also helps to control your blood pressure, heals the body, and reduces stress.
REDUCE STRESS
Controlling your stress protects your heart. Stress raises cortisol levels, which can lead to weight gain and impact blood pressure and cholesterol levels. Furthermore, stress might lead to undesirable behaviours like smoking or overeating. Therefore use breathing exercises, meditation, or even aromatherapy to manage your stress.
If you have heart issues or are suspected of having a heart problem, you are suggested an array of tests. MRIs. CT scans. ECGs, Exercise cardiac stress test, etc. Don’t let your sedentary lifestyle invite health problems for you. Keep track of your health parameters through our Regular health package. Best ECG Centre in Delhi, Srivastava MRI and Imagine Centre is a blessing when approached for diagnosis. The center has a highly advanced facility, equipped with the latest image diagnostic technologies.